Today's Tip For A Greener Life

Which Organic Foods Matter Most?

Research clearly shows that pesticides and chemicals in food adversely affect our health. The more we avoid exposure to these pesticides the better. Even if you wash your produce throughly, pesticide residue still remains and although peeling fruit will eliminate some of the pesticides, you'll also peel away nutrients and fiber.

Research clearly shows that pesticides and chemicals in food adversely affect our health. The more we avoid exposure to these pesticides the better. Even if you wash your produce throughly, pesticide residue still remains and although peeling fruit will eliminate some of the pesticides, you'll also peel away nutrients and fiber.

All certified organic foods must be produced according to strict rules and regulations without chemical pesticides. Buying organic food can be expensive so we've provided a list of fruits and vegetables that usually contain the highest and lowest levels of pesticides:

The Most Chemicals
peaches
apples
bell peppers
celery
nectarines

strawberries
tomatoes
green beans
raspberries
spinach

The Least Chemicals
onions
bananas
frozen sweet corn
pineapples
avocados
mangoes
frozen sweet peas
watermelon
cauliflower
kiwi fruit

We've only discussed fruits and vegetables in this article but other foods such as grains and rice also contain pesticides. Some dairy and meat products contain levels of antibiotics and growth hormones so it's important to educate yourself on the benefits of eating organically. Even if you're on a budget, using the above list will help you make wise, healthy choices that incorporate at least some organic foods.